Wellness is a gift you can give yourself…think about what you can change in your life to enhance your health and give a boast to your new year.

Wellness is a healthy combination of body, mind, and spirit.

Here are some tips on healthy living and wellness:

Body Health

*Eat a variety of healthful foods

*Drink water

*Exercise your body

*Get enough rest

*Don’t smoke

Mind Health

+Reduce stress

+Keep your mind active

+Learn new things

+Think positive thoughts

Spirit Health

>Allow yourself to experience the joy of living

>Pursue meaning in your life

>Allow yourself to relax and find peace

Here are two web resources to help in your planning:

1.www.healthfinder.gov , click on Quick Guide to Healthy Living

2.www.move.va.gov                                

This message is brought to you as part of the “Healthy Minds/Healthy Bodies” educational campaign sponsored by Beatrice Community Hospital Gage County PATCH in collaboration with Gage County MAPPS.   For further information and resources, contact Sharon Langvardt, MS, LIMHP, CMFT, Blue Valley Behavioral Health, (402) 228-3386 or slangvardt@bvbh.net or slangvardt@bchhc.org.                                                                                                           

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