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Quit Smoking |
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You CAN quit smoking. Quitting smoking has immediate as well as long-term benefits for you and your loved ones. The resources listed below discuss the benefits of quitting and provide helpful guidance. For additional support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call: 1-800-QUIT-NOW (1-800-784-8669); TTY 1-800-332-8615. www.cdc.gov/tobacco/how2quit.htm or www.smokefree.gov
A local resource is Beatrice Community Hospital 402-228-3344.
The sooner smokers quit, the more they can reduce their chances of getting cancer and other diseases. Within 20 minutes of smoking the last cigarette, the body begins to restore itself as blood pressure drops and the temperature of the hands and feet increases to normal. After 24 hours the chance of a heart attack decreases. Within 3 months the body’s circulation improves and the lung function increase to 30%. The best plan is to “kick butts” and say no to smoking…never start. Don’t be one of those health statistics. But if you have started to smoke, it is never too late to stop now and improve your health. Medicare and Medicaid are now covering cessation attempts. Finally, don’t be discouraged…. continue to try to stop your use of tobacco…you can do it and you will be healthier as a result. Just Kick the Habit!
This message is brought to you as part of the “Healthy Minds/Healthy Bodies” educational campaign sponsored by Beatrice Community Hospital/ Gage County PATCH. For further information and resources, contact Sharon Langvardt, MS, LCMFT, Blue Valley Behavioral Health, (402) 228-3386 or slangvardt@bvbh.net or (402)223-3103.
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