Pick Your Path to Health 06

Ten Step Countdown for a Healthy Life:
Here are ten things you can do to help live longer, live better, and live happier

#10: Be Informed. Ask your doctor questions about your health. Seek out reliable health information sources. For women, one source you can trust is the National Office on Women’s Health at www.4woman.gov or 800-944-WOMAN.

#9: Be Good to Your Bones. For healthy bones, be sure to replenish your stock of calcium every day with plenty of foods like milk and dairy products, tofu, leafy green vegetables, canned salmon or sardines, and calcium-fortified juices or breads. Speak with your doctor about calcium supplements.

#8: Avoid Illegal Drugs and Alcohol. For women, the definition of moderate drinking stops at one glass, twice per week. And where illicit drugs are concerned there is no such thing as "moderate" use.

#7: Take Medication Wisely. Read the labels, follow the instructions carefully, and remind your doctor or pharmacist about any other medicines or supplements you might be taking that might interact with your medication.

#6: Play it Safe. Avoid injuries. Buckle up. Wear a bike helmet. Use smoke and carbon monoxide detectors. Wear sunscreen and UV protected sunglasses. Practice safe sex.

#5: Get Checked. Get regular checkups, preventive exams, and immunizations. Don’t forget self-exams too.

#4: Don't Smoke. It’s the leading preventable cause of death in our country.

#3: Eat Smart. It’s the secret to good health. Eat plenty of fruits, vegetables, and grains. Enjoy a variety of foods, balance foods from each food group.

#2: Get Moving. The other secret to good health: just 30 minutes of physical activity a day most days of the week, can radically improve the way you look and feel both physically and mentally.

#1: Be Happy. Take time for yourself. Get connected with family, friends, and community. Do things you enjoy!