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HealthyMinds/HealthyBodies 2010 With increasing economic troubles piled on to the stress of work and family demands, more and more Americans are suffering. In fact, 58 percent of Americans reported struggling in their lives at the end of 2008, according to the Gallup-Healthways Well-Being Index. This represents an increase of more than 22 million Americans who reported struggling earlier in the year. During these difficult times, Mental Health America wants you to know that there are tools that can buffer the effects of stress and help you cope better with the many challenges you face. In May, in honor of Mental Health Month, the organization launched the Live Your Life Well campaign to provide you with 10 specific, research-based tools that can combat stress and promote health and well-being. From relaxation techniques to journaling exercises to simple ways to get better sleep and improve eating habits, the materials offer a wide range of resources to build resiliency and well-being. For details on Ten Tools check the website at www.liveyourlifewell.org. For specific questions on local resources, contact the PATCH coordinator, Sharon Langvardt, MS at 402-223-3103.
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